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Simple Steps To Clear Thinking

» Posted by on Feb 18, 2015 in Blog, Emotional, Mental, Physical | 2 comments

Simple Steps To Clear Thinking

Simple Steps To Clear Thinking – Clear Your Mind

Does your mind sometimes feel like a television station you can’t quite tune in? You know there’s an interesting program on – or several, but everything is mixed with static.

What if you could “tune in” at will, have clear thinking whenever you want it? Try some of the following.

Simple Steps To Clear ThinkingSimple Steps To Clear Thinking – Ten Clear Thinking Techniques And Tips

1. Take a walk

Science will eventually prove this to be a great way to improve the quality of your thinking, but don’t wait for the proof. Aren’t there enough other reasons to take a walk anyhow?

2. Stay away from sugar

If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the “sugar blues,” is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.

3. Organized space means clear thinking

It’s rare that a person can actually work better in clutter. Organized working space means you won’t have the thought “where is that…” distracting your mind.

4. Get better sleep

Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

5. Try meditating

No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you’ll feel a boost in your brainpower.

6. Resolve your “mind irritations”

Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, “There’s nothing I can do about this until Friday,” will often stop unconscious worrying.

7. Don’t drink alcohol

At least don’t drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.

Simple Steps To Clear Thinking8. Make decisions quickly

Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you’ll make the decision.

9. Get some fresh air

Go outside and breath deeply through your nose. You’ll get a good dose of oxygen to your brain, and the change of surroundings can help clear your mind.

10. Satisfy your physical needs

Clear thinking is easier if you aren’t too hungry, thirsty, or hot.

 

Simple Steps To Clear Thinking – Be Clear On What To Do Next

You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?

 

Take Care And God Bless

Greg “Da Spokesman” Stargell

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Simple Steps To Clear Thinking


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Simple Steps To Clear Thinking

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Simple Steps To Clear Thinking



2 Comments

  1. Thanks for taking the time to discuss this topic. I truly appreciate it.

    • Thanks for checking out the site

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Hewlett Packard and Autonomy: A Fourth Try for Clear Thinking : Stephen E. ArnoldRadical Islamism Wants To Take Over The World And We Must Stop ItRep. Keith Ellison Sacrificing His Brain So The Rest Of Us Can Think Clearly - DowntrendHow Sleeping Well can Help you Think ClearlyWe Give You The Secrets You Need For Self Improvement SuccessThe Building Blocks To Rock Solid Self Confidence And Self ImprovementHow a Man Named Chesley Can Help Your Child Manage AnxietyIn a SlumpThe Collegiate’s Q&A with Mary Pipher, author of ‘The Green Boat’In defence of the P-value
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