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How You Can Eat Your Way To Better Sexual Health

» Posted by on May 14, 2014 in Physical | 0 comments

How You Can Eat Your Way To Better Sexual Health

How You Can Eat Your Way To Better Sexual Health: Get Your Diet Right

*First off, no pun was intended when I was making this post.*

What do grapes, oysters, and chocolates have in common? Well, aside from being food, they’re all supposedly aphrodisiacs.

For  the unaware, an aphrodisiac is basically a food or drug that has effects on sexual health, typically by either making it easier to become sexually aroused or by boosting sexual performance.

Now, while all of the above foods have been known to release varying levels of endorphins into the body in the same way sex does, they are not necessarily all that beneficial to one’s sexual health. Of course, that doesn’t mean that food and meals don’t play a part in a person’s sex life, because there’s quite a bit of scientific data saying that it does.

 

How You Can Eat Your Way To Better Sexual HealthHow You Can Eat Your Way To Better Sexual Health: Up And Down

Working from the top and going down, the brain is the core of all activity that concerns the body, including sexual functions.

Replacing full meals with snacks or junk food can seriously decrease the usual flow of nutrients to the brain, making it less capable of processing all the stimuli and emotions involved in sexual activity.

In short, the lack of nutrients can dampen someone’s ability to enjoy sexual intercourse.

 

How You Can Eat Your Way To Better Sexual Health: Get The Blood Circulating

Moving a little lower, it makes sense that sexual health is connected to the overall state of the circulatory system.

Blood circulation is necessary not only for the proper functioning of internal organs but also for  ensuring the functions of the male and female reproductive organs.

So, if the heart or the blood vessels are in poor condition, it also has a detrimental effect on the body’s ability to perform properly during sexual intercourse.

Increased or improved blood flow helps increase the sensitivity to stimuli of the appropriate organs and heightens the level of physical endurance during intercourse.

 

How You Can Eat Your Way To Better Sexual HealthHow You Can Eat Your Way To Better Sexual Health: Nitric Oxide Is Your Friend

For more specific help regarding food and sexual health, some might want to look into Nitric Oxide, which is not to be confused with Nitrous Oxide. Nitric Oxide (NO) is the substance found on the lining of the internal workings of male and female genitalia.

Without it, men can’t obtain or sustain an erection (even with proper blood flow), while women are unable to become lubricated, regardless of what stimulation is put in there.

 

How You Can Eat Your Way To Better Sexual Health: Arginine

Some doctors suggest that the ingestion of arginine, another substance which encourages the body to produce NO.  Arginine helps improve circulation and sexual health. Arginine is typically found in walnuts, almonds, and salmon.

 

How You Can Eat Your Way To Better Sexual Health: Antioxidants

Antioxidants, particularly the ones that are chemically abundant in dark chocolate, also have positive effects on sexual performance and health. Antioxidants are linked to improved blood circulation, something that has already been mentioned as being beneficial to sex.

 

How You Can Eat Your Way To Better Sexual Health: Other Sources

Other good sources include tomatoes, spinach, garlic, red peppers, and red grapes. However, some point out that chocolate somehow also increases desire along with improving performance, likely because certain components in chocolate can improve circulation.

Now with this information you should know how you can eat your way to better sexual health and your partner may thank you for reading.

 

Have a great day and feel free to comment and share

 

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How Frequent Sex Can Lead You and Your Partner To Great Health

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How Frequent Sex Can Lead You and Your Partner To Great Health



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12 Reasons to Get Off Your Butt & Walk Your Way to Better Health: InfographicMind Control: Think your way to better health and happinessThe Moll Anderson Show: Tap Your Way To Better Health : mollanderson.comMedlinePlus Health NewsHealth Direct NHS National Health ServiceXocai Introduces Sexual Chocolate XoLove Bites To Joshua Tree In CaliforniaSomethingsexyplanet Sexual Lifestyle BlogGay Men, Sex(uality) and Crystal Meth UseFaith ForewordCalifornia woman abducted at 15 found alive a decade later
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