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How To Stay Mentally Sharp And Prevent Alzheimer’s Disease

» Posted by on Dec 17, 2014 in Mental, Physical | 2 comments

How To Stay Mentally Sharp And Prevent Alzheimer’s Disease

How To Stay Mentally Sharp And Prevent Alzheimer’s Disease – Staying Sharp

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need.

More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia – once thought to be a normal part of aging – than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn’t mean you have to follow the same path.

Statistics gathered from extensive research do point toward a higher risk of developing AD if you had a close relative with AD – as much as 50%, but that has less to do with genes and more to do with following their lifestyle patterns.

If for example, your parents were smokers who rarely exercised, you may have developed some of the same destructive habits.

 

How To Stay Mentally Sharp And Prevent Alzheimer's DiseaseHow To Stay Mentally Sharp And Prevent Alzheimer’s Disease – Preventive Steps You Can Take

What can you do to break the cycle and prevent AD? Take action and take control today. Even if you are in your 60s or 70s you can reverse some of the damage done to your brain through poor diet, inactivity, or damaging lifestyle choices. Scientists have discovered very recently that the brain has the ability to repair cells and neurotransmitters and improve cognitive function and memory.

How To Stay Mentally Sharp And Prevent Alzheimer’s Disease -The Five Step Program

It’s Not Too Late to Make A Difference: Start the 5 Steps Today

1. Eat Right

It seems so simple, yet too many people just don’t get enough of the mind preserving antioxidants found in fresh fruits and vegetables. A well-balanced diet, free of diary products and using low fat sources of protein will protect both heart and mind.

2. Supplement where necessary

Many diets lack the nutrients proven to promote brain health. These include sources of essential fatty acids found in fish and specific herbs and minerals that can enhance cognitive function.

3. Exercise

Originally it was thought that exercise increases blood flow and oxygen to the brain cells. This is still true, but a report prepared for the National Institutes of Health states that exercise can also stimulate the production growth factors, which are molecules produced by the body to repair and maintain nerves.

4. Lower Your Cholesterol

Many people with early dementia or AD symptoms may have actually experienced small strokes that damaged the brain’s neurotransmitters.

By keeping cholesterol levels in check, the arteries are free and clear of plaque that can cause stroke.

5. Do your Mental Exercises

Keeping up with current events, working puzzles each day, learning and memorizing new information all work to keeping a mind strong and alert. It is normal for people to sometimes forget a name or date, but the more practice recalling such information the greater the brain’s ability to do this throughout old age.

In the case of mental challenges, the more you do the more you can push back the clock on cognitive decline.

Five easy steps, when you think about it, can do much to make aging an event to celebrate instead of dread. With age there comes experience and wisdom, and we should all do whatever is within our power to be able to pass that on to the next generation.

 
Take Care And God Bless

Greg “Da Spokesman” Stargell

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How To Stay Mentally Sharp And Prevent Alzheimer's Disease


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How To Stay Mentally Sharp And Prevent Alzheimer's Disease

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How To Stay Mentally Sharp And Prevent Alzheimer's Disease



2 Comments

  1. Thank you for the good writeup. It in fact was a amusement
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Home Care for a Loved One with Alzheimer’s DiseaseHome Care for a Loved One with Alzheimer’s DiseaseMethamphetamine Use Linked to Parkinson’s Risk - Health News and Views - Health.comPack a Travel First-Aid Kit for the Holidays - Health News and Views - Health.comDiabetes May Affect Kids’ Brain Growth, Study Reports - Health News and Views - Health.comAirplanes Go Hybrid-ElectricUnderstanding the Real “Paleo Diet”Elevated Testosterone Levels Linked to High Aggression in Alzheimer’s Disease PatientsMeat Alternatives Are Growing in Popularity
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