How To Get A Good Night Sleep And Beat Insomnia

» Posted by on Apr 16, 2014 in Blog, Physical | 0 comments

How To Get A Good Night Sleep And Beat Insomnia

How To Get A Good Night Sleep And Beat Insomnia: Fall Fast Asleep Regularly

This post is to help people who have a hard time getting rest on a normal basis. I have seen a lot of post in regards to not being able to sleep or extreme insomnia.
Getting a good night’s sleep helps us to be happier, more productive people, so here’s some tips on How To Get A Good Night Sleep And Beat Insomnia.

How To Get A Good Night Sleep And Beat Insomnia: 20 Tips To Help You Get Your Zs

How To Get A Good Night Sleep And Beat Insomnia Tip 1

Avoid drinking tea or coffee late at night

How To Get A Good Night Sleep And Beat Insomnia Tip 2

Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep

How To Get A Good Night Sleep And Beat Insomnia Tip 3

Go to bed at the same time each night so that you set a routine

How To Get A Good Night Sleep And Beat Insomnia Tip 4

Only use the bed for sleeping and sex

How To Get A Good Night Sleep And Beat Insomnia Tip 5

Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time

How To Get A Good Night Sleep And Beat Insomnia Tip 6

Avoid taking exercise in the evening – exercise early in the day to promote restful sleep

How To Get A Good Night Sleep And Beat Insomnia Tip 7

Try using affirmations, such as: “I let go of the day, and enjoy restful, peaceful sleep” repeated several times while you prepare for sleep

How To Get A Good Night Sleep And Beat Insomnia Tip 8

If you can’t get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy

How To Get A Good Night Sleep And Beat Insomnia Tip 9

Alcohol may help you get to sleep, but you are more likely to wake during the night feeling thirsty and needing to go to the bathroom

How To Get A Good Night Sleep And Beat Insomnia Tip 10 

Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen rather than your chest

How To Get A Good Night Sleep And Beat Insomnia Tip 11

Get your allergies checked out, particularly if you wake craving particular food in the middle of the night

How To Get A Good Night Sleep And Beat Insomnia Tip 12

Avoid paying bills and similar jobs just before sleep

How To Get A Good Night Sleep And Beat Insomnia Tip 13

Try a herbal tea – chamomile, passion flower, lavender flowers or valerian are good, or take a herbal supplement such as scullcap or valerian

How To Get A Good Night Sleep And Beat Insomnia Tip 14

Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapours as you sleep

How To Get A Good Night Sleep And Beat Insomnia Tip 15

Try some flower remedies – there are lots of different types. In the Bach flower remedies you might like to try ‘vervain’ if you find it difficult to switch off from the
day; ‘holly’ if anger and resentment keep you awake; ‘white chestnut’ for persistent unwanted thoughts; ‘aspen’ if you wake because of nightmares

How To Get A Good Night Sleep And Beat Insomnia Tip 16

Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress

How To Get A Good Night Sleep And Beat Insomnia Tip 17

Try taking supplements – magnesium and calcium can work well

How To Get A Good Night Sleep And Beat Insomnia Tip 18

If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time. I personally recommend Neways wild yam and chaste berry cream

How To Get A Good Night Sleep And Beat Insomnia Tip 19

Many alternative and complementary therapists have success with people with sleep problems. Find a local therapist and ask them if they have experience in this field

How To Get A Good Night Sleep And Beat Insomnia Tip 20

Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional

Now You have 20 Tips In Your Arsenal To Address How To Get A Good Night Sleep And Beat Insomnia.

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How To Get A Good Night Sleep And Beat Insomnia

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How To Get A Good Night Sleep And Beat Insomnia


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